Fitness & nutritionHealth

Apple diet: everything you need to know about this diet

Apple diet: everything you need to know about this diet

Green apples have long been famous as a symbol of Health and proper nutrition, and The Shape of an Apple has also been associated with various diets and diets.

As for the Apple diet, it lasts only a few days, and it is said that you can lose about 4 kilograms after following it.

The most important condition is that it is preferable to use green apples as the basis for most meals, being poor in sugar from other types, focusing on eating low-fat protein and lean meat for lunch, staying away from pans and sweets, and drinking at least 8 to 12 glasses of water a day.

About the Apple diet, nutritionists emphasize that this type of diet is not healthy, because we eat a high amount of starches, not proteins and fats.

Which greatly helps in losing weight, but returning to the basic weight will be very fast after stopping it.

Apples contain quercetin, which is very useful for the arteries of the heart and the body’s immunity, and red apples in particular contain lycopene, which contributes to the treatment of high blood pressure, cholesterol and heart disease problems.

And the Apple diet exposes the body to anemia, because it never contains iron. The specialist continues speaking about the Apple diet in the following:

The benefits of apples

Apples are characterized by their low calories and clarity of ingredients, which makes it easy to follow, in addition to its many and varied benefits, such as containing powerful antioxidants that are important in enhancing the body’s immunity and preventing diseases

And its role as a laxative for the digestive system is rich in fiber, which also helps to increase the feeling of satiety, and its effect on metabolic processes in the body.

Depending on its size, one apple contains about 80 to 100 calories and does not contain fat, which is why it is useful for weight loss.

The Apple diet is not the best way to cover all the needs of the body, as this type of diet lacks proteins, healthy fats, as well as vegetables, which are necessary to maintain optimal nutritional balance.

It is worth noting that weight loss and weight gain are carried out by reducing or increasing the number of calories ingested, and not by eating one type of food group.

To achieve weight loss, you must follow a healthy and balanced diet with exercise, and long-term healthy weight loss requires constant changes to lifestyle and eating habits.

While Variety in foods is essential to help achieve weight loss without loss of flavor or nutrition.

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